Forearm and grip training have surged in popularity as we have gained an understanding of how much they impact strength, longevity and everyday performance. But beyond function, forearms are also one of the most underrated muscles for an impressive physique. They shape the way your arms look in shirts, influence first impressions, and add a level of athletic presence that most traditional gym-goers overlook.

Training has changed, people want simple, compact tools that build real muscular tension without bulky equipment.

Forefly exists because modern lifters expect effective results, convenience, and a way to develop a muscle group that transforms both strength and aesthetics.